Actively Recovering From Foot and Ankle Pain
Why does your sprained ankle still hurt? You should still have foot and ankle pain because the injury has not fully restored. Even though a sprain is different as a break, could be often more painful may possibly take longer to fix. Many people report having foot and ankle pain for few weeks or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage opportunity for a second injury. Foot and ankle pain on account of a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do you go about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I prefer to take utilizes proactive choice. Although rest is correct part of recovery from any injury, rehabilitation is extremely important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and also it will shoot longer get to you old self. We a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises to up strength. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and Having been surprised in the amazing end results! The idea is in case you don’t push you to ultimately recover, your ankle will take the easy road just recover to a state of just what’s compulsory. I mean that should can walk up airfare of stairs, but absolutely feel the tension in your ankle, jeopardize your health . that you can walk up, but would it not be better if if you can run rising?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful exercise. In just a 7-day period I was walking and down stairs with little pain at the same time two weeks time jogging far more. The ankle stayed swollen for a relatively good time nevertheless continued with massages along with the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707
